Catch your Worry Bull in the act.
“Not so fast, Worry Bull! A worry thought isn’t always a fact!”
FROM THE BOOK · A LITTLE HELP FROM TRUTH GOOSE
When your Worry Bull
gets noisy.
Give Truth Goose a turn.
Try a thought that’s both true and helpful: “I can feel worried and still give it a try.”
Help your body soften.
Put a hand on your belly. Take five slow, gentle breaths. Let your belly rise as you breathe in and fall as you breathe out.
Take one small brave step.
What’s one small thing you can try next? You don’t have to wait for every worried feeling to go away.